The only way to keep diabetes blood sugar under control is proper medication, but also a strict diet. Knowing what to consume and what to avoid can improve a lot the condition of your disease. As hard as it may seem for some people, it is possible. We recommend you 8 super foods that will help you control your disease easier.
Fish
Fish is rich in omega-3 fatty acids, nutrients that support the health of your heart. By consuming fish at least once every week you can regulate the blood pressure, preventing the possible blood clots, relieve inflammations and reduce the triglycerides. You should opt for tuna, salmon, sardines or herring.
Apples
Apples contain low levels of calories, which is why they are so recommended during diets. In this sense, they manage to regulate with success the cholesterol.
Blueberries
These forest fruits boost in vitamin C, dietary fibers and flavonoids, substances that treat infections and improve your immune system. At the same time, they fight against diabetes, promoting the health of your heart and arteries.
Flaxseed
Flaxseed is a very powerful food that contains high levels of protein and fibers, helping you adopt a healthy lifestyle. It is also rich in omega-3 fatty acids, which lower the risk of heart diseases, blood sugar and cholesterol. Combine it with ice cream, cereal, pancakes, yogurt or smoothies.
Avocado
Avocado is a fruit that controls the blood sugar levels due to the high amount of monosaturated fats that it contains. You can add it into your favourite salad or in a simple sandwich.
Beans
Beans contain plenty of natural protein and fiber, two essential ingredients that give you the sensation of satiety and improve digestion. You can either consume them in salads, soups or casseroles.
Carrot
This amazing vegetable is a good way of regulating your blood sugar, because it contains beta-carotene. In addition, it makes you feel full after only several bites. Consume it as you like: baked, raw or fried.
Barley
Barley contains high levels of soluble fiber which slows down the digestion process and reduces the risk of diabetes blood sugar.